Breathing - a lost art
A book you might have heard about recently: Breath - The New Science of a Lost Art - by James Nestor.
"No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly."
Especially as we get older as we've had lots of time to fall into not so good postural and movement habits, our breathing mechanics become less and less effective. They end up impacting our posture, mobility, stability, performance and health.
Simple yet very powerful breathing exercises in your movement coaching session will help you make noticeable changes in your posture, energy level and movements.
