Discover what’s possible through Pilates
Welcome! Whether you want to build strength, improve your balance, return to activities you enjoy, or explore a new challenge, we’ll start with what matters to you.
With options, guidance, and someone on your side, you may discover possibilities you hadn’t considered.
Join me for private sessions, duets, or group classes—or take your interest in movement in a professional direction with Balanced Body® Pilates teacher training.
Private Sessions & Duets
Your goals, your needs, your starting point. Together, we’ll build on what you can do and find ways to help you move forward. Individual guidance and encouragement will help you build skills and confidence at your own pace.
Choose a private session for individual attention, or a duet to learn alongside a partner or friend.
Group Classes
Enjoy the shared energy of learning and moving together. With thoughtful instruction, options, and support, you’ll develop strength, balance, and coordination—and have some fun along the way.
Pilates Teacher Training
Turn your interest in Pilates into the skills to teach others. As a Balanced Body® Educator, I’ll guide and challenge you as you deepen your understanding of movement and develop your own teaching voice. Professional training at Serenity Pilates, beginning January 2027.
Meet Rosie
I know how valuable it is to have someone who believes in you—and helps you see what you’re capable of. My own experiences with injury and getting back to the activities I enjoy have shaped the way I teach.
For more than 15 years, I’ve helped people develop strength, confidence, and a better understanding of how they move. As a teacher and educator, I bring that same commitment to clients and future Pilates teachers.
I’m always learning, through continuing education, my own Pilates practice, Z-Health, and other movement approaches.
Where I Teach
You’ll find me teaching in two locations in Green Valley.
Serenity Pilates
Private sessions, duets, mat and apparatus-based Pilates classes, and professional teacher training.
La Posada
Group mat and balance classes for residents.
What Clients Say
“Thanks to her, I feel stronger and more balanced in my daily activities.”
— Steve Bate
“I feel safe and energized throughout the sessions knowing that I have Rosie’s undivided attention at all times.”
— Gwen
“After working with Rosie, I felt energized, leaner, taller, and more confident in my movement.”
— Catherine D
“I came to Rosie with zero Pilates experience and a desire to gain some strength and flexibility. I got both.”
— Colby R
“She was an incredible helper in getting my body ready for knee surgery by preparing my leg and core for a quick recovery.”
— Bill D
Let’s find a good place to start
Interested in Pilates, curious about teacher training, or unsure which option would suit you? Get in touch, and we can work out the next step together.
Movement Insights
Thoughts from my own practice, continuing education, and the equipment and ideas that inform my teaching.
Stay in Touch
Occasional updates from The Body Praxis on Pilates sessions and classes, teacher training, and movement insights.