Is this you?
You are tired of getting injured and dealing with ongoing aches and pains.
You feel like you’ve tried everything but nothing has worked so far.
You wish you could keep up with your friends and family.
You want to improve but no matter how hard you train, you don’t seem to get any better.
You’d rather train smarter than harder.
To find out how I can help you, book a free 15-minute Zoom call with me - you have everything to gain.
There is hope!
Using specific movement and neurological assessments I design an intelligent whole body movement practice for you to improve and challenge your current movement mechanics.
It is precise brain-based movement coaching that takes into account that you are more than just your muscles and joints. Since it is customized to fit your specific needs, it is suitable for every body, no matter what age or size.
This neuro-based training is about moving smarter not harder to reach your health and fitness goals such as:
· resolving recurring aches and pains that slow you down
· improving coordination, balance, mobility and stability
· regaining and maintaining flexibility and strength
in a learning environment that keeps both body and brain challenged and your brain active.
Be ready for what life presents to you!
What clients say
“…my body positive ally in recovering my ability to move again!!”
“As a woman of size, I find it almost impossible to find coaches, health care professionals, or anyone who has some scope in their work to give me feedback…” Read more…
“Rosie is a life saver!”
“I started going to her in January 2023 in need of some help and guidance getting myself on the right track, health wise.” Read more…
“Rosie's personalized approach and expertise have been a game-changer.”
“I can't thank Rosie enough for her exceptional Pilates instruction. Her knowledge and dedication…” Read more…
“Fantastic, personalized classes that align perfectly with my capabilities and what I’m looking to achieve."
“My one-on-one movement sessions with Rosie are a highlight of my week.” Read more…
“It is very eye opening”
“… to see that by having the brain function properly, this allows the body to function at its maximum capacity.” Read more…
“More aware of how I move and how I can overcome limitations”
“… Her suggestions of simple exercises and seemingly small tweaks to even my posture make noticeable differences in how I feel…” Read more…
“An enlightening journey”
“I had severe hip pain for three years and had been seen by three different orthopedic and sports medicine doctors. None of them could offer me any relief other than quarterly steroid injections that sometimes worked and sometimes didn’t.“ Read more…
“After about 6 weeks my sciatic pain was completely gone”
"I had been experiencing excruciating sciatic pain and numbness for over 6 months that severely limited my ability to work and exercise.” Read more…
About Rosie
All too often do I hear someone say that they are just getting old and those aches and pains are a normal part of that or that they have a “bad” knee and were told to stop doing their favorite activity.
Let me give you hope!
Over the years I have had many personal experiences of injuries and learning to get back on track. During my nearly 15 years in practice as movement educator, I have had many clients who’d given up hope only to help them get back to their favorite activities.
I know how helpful and valuable it is to have someone on your side who guides you, challenges you, inspires you, reassures you, and believes in you.
Let me be your teacher, your guide, your facilitator, your cheerleader.
Let me give you the confidence, the skills, the know-how, the trust in yourself. Let me remind you of the joy of movement and the joy of living life to the fullest.
Photo credit: Fotografie Pokorny